Happy Monday! We had a bright and sunny weekend but it looks like we’re in for some rain today…and I’m ok with that. It does make it a bit easier to sit in the office on a Monday when the
Happy Fitness Friday! This past week was a whirlwind. Lots of appointments and I’m also combating seasonal allergies/the fact that it’s been raining here for a week and it’s in the forecast for another week (at least)! When there’s all
How is it Friday already?? This week went by WAY too fast, but there was a lot of good stuff that happened. For starters, Monday was sunny and in the 50s, so I went out for a hike after work.
For the past couple months, I’ve been focusing on the negative aspects of my fitness. As I’ve mentioned here several times, running hasn’t been going well for me. It used to be my release, how I reconnected with myself, and
Happy Friday! As I’ve mentioned before, earlier this year I was having some trouble getting into the pool to start a new swimming routine. There are a few reasons for this: Trying new things in general can be scary. I